Today is Monday August 15th 2016 and ALB Tech will be open at both locations from 11am to 5pm. The deal of the day on this hot and humid August Monday is the Five Squats Discount. It is just as simple as it sounds. Come in the shop today and dome squats – get the discount. Yep – simply make your way into either ALB Tech repair shop, get our attention, and then do 5 well executed squats. These hindquarter exercises will earn you the super cool 18% discount! Squat em’ and count ’em out folks – all the way! Yes indeed you can save money on PC repair, Mac repair, software, security, and cloud services today just by doing a little exercise here in the shop. You can and should put down your bag and/ or hand us your computer/ device before you start these jacks of course. Just do 5 of ’em – quick and easy.
Are you somehow unaware of what a squat is? Here’s some info from Wikipedia:
“In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength. Isometrically, the lower back, the upper back, the abdominals, the trunk muscles, the costal muscles, and the shoulders and arms are all essential to the exercise and thus are trained when squatting with the proper form.”
Wikipedia – that was excellent. Haha. Here’s some more Information on Isometric Exercises from FitAndMe.com. Now you know. Come to the computer shop and do them. Get fixed. Save money.
Squat your way into savings today at ALB Tech. Thanks for checking us out and we look forward to fixing you up soon!
Today is Monday August 15th 2016 and ALB Tech will be open at both locations from 11am to 5pm. Yes – 5pm, it’s a Monday!
Remember – we now have TWO locations:
ALB Tech – The Fan – 1208 W. Main St., Richmond, VA 23220 | (804) 355-2491
ALB Tech – Mechanicsville – 8150 Mechanicsville Turnpike, Mechanicsville, VA 23111 | (804) 248-0094
